Remember that hypnobirthing during childbirth refers to the use of four basic Hypnobirthing techniques that assist in the delivery process. Pain during labor is inevitable, but there is something else working against a peaceful birth – fear and tension. Hypnobirthing is based on this notion and the fact that thoughts are powerful and vital in creating the energy needed during the delivery of the baby.
According to a statistic, around 17% of hypnobirthing mothers delivered a baby via C-section during the year 2005-2007. Which is considerably low compared to the national average (32%). Among these women, around 9.5% chose to deliver in the comfort of their homes. Also, 6% of hypnobirthing women choose the free-standing delivery centers whereas the national average for the above 2 figures is only 1%. All these numbers are a clear indication that hypnobirthing is on the rise and replacing conventional birth techniques.
Hypnobirthing Basics
In a nutshell, hypnobirthing is a straightforward program for mothers-to-be, that has been thoughtfully developed over many centuries and one that reminds people of the simplicity of childbirth. It is more than simply wishing for natural childbirth. Most women tend to deliver without surgical interventions and procedures as well as complex exercise programs and scripts. Hypnobirthing does just that – it teaches women to relax and have faith in nature’s way of birth. It lets them “be” in positive thoughts, with empowering belief in nature, “do” by visualizing the childbirth process, and “have” the outcome of being and doing. All these elements have a connection, and one without the other will stall the delivery process.
Four techniques are widely recognized in hypnobirthing, and these techniques are known to program a woman’s mind and body before childbirth.
- Breathing
- Visualization
- Relaxation
- Deepening
Breathing
The actions of regular breathing exercises create more positive energy that the mothers can project to the world around them. These breathing techniques have a huge effect on how they feel mentally. When they put clean air into their system, the body produces positive chemicals. These chemicals enable the mind and body to break free of tension and negative
patterns.
The ‘Slow Breathing’ also known as ‘Surge Breathing’ is where you inhale gently through the nose and breathe out gently, again through the nose. In ‘Birth Breathing’ or ”J Breathing, you make a quicker breath in through the nose and a long breath out, like the shape of a J. Either way, you will feel the breath resonating behind the nose muscles. These breathing techniques promote feelings of control and confidence and help break the vicious cycle of depression and tiredness during childbirth.
Visualization
Visualization is a stress-reducing method where you try to re-create in your mind the scene of childbirth that gives you confidence and a sense of peace and pride in being a mother. This is another technique of hypnobirthing where women are trained to achieve peaceful childbirth with visualization. The images created in their brains work their way into the nervous system, the organs, and other tissues to enable healing. Visualizing with the conscious mind will lead to thoughts pervading the unconscious mind. The conscious and unconscious minds are shifted toward positive energy.
The women see themselves getting healthier physically and mentally. The power of the brain is engaged and the mother can control and change actions and sensations of the body. The internal image controls what the focus is on, and what to do. If pregnant women think of themselves as strong and confident, then they will do things in line with that image. While the visualizing technique is in progress. It also helps the pregnant woman focus during labor, uses common breathing techniques along the way, and relaxes.
Relaxation
Relaxation is another technique of hypnobirthing. It plays an integral part in changing body chemistry, recharging the metabolism, and managing emotions. The woman no longer has to add it in, but it will be incorporated as part of the delivery process naturally. This technique says: to get rid of the bad thoughts and belief that birth will be painful.
Like a computer’s antivirus software, a relaxation technique eliminates the bad stuff and retains the good ones. It works on the notion that no one has control over your body except yourself. Instead of focusing on the practitioner in bringing changes to the body system, the person undergoes self-hypnosis through relaxation techniques.
Deepening
There is something magical about the deepening technique. It is relearning a habit that you did quite naturally as you took an afternoon nap – or when you were tired and fell asleep in the car. The theory is simple: If you are relaxed, you can take it to the next level. Deepening relies on the notion that your mind and body are not two separate entities.
Training this mind to relax and subsequently deepen that process is what deepening is all about.
It can help the body follow along as well. A point of full relaxation is attained, which is the precondition for a peaceful and comfortable birthing. The fundamental perception is that the human body knows what to do during childbirth and how to maintain balance unless other factors directly hinder the process. Hence if a woman wants to have a natural birth without the aid of surgical instruments and procedures, things ought to be done to get the body back in balance.
Consistency is the Key
Many people select hypnobirthing classes hoping that this process will help them to relax during childbirth but instead find themselves not attending the classes. Proper hypnobirthing requires consistency in learning these techniques otherwise they are bound to add more stress into their life rather than reducing it. Surveys show that many pregnant women while attending these classes have learned to sit quietly. Not becoming stressed out about what goes inside the body. Thus, don’t get discouraged if you try more than one of these methods at first and they don’t work instantly. It takes constant practice before becoming more proficient. Be patient and be kind to yourself.
FAQs About Hypnobirthing Techniques
Is Hypnobirthing suitable for everyone?
Hypnobirthing can be beneficial for expectant mothers regardless of their birthing preferences or circumstances. Whether planning a home birth, hospital birth, or cesarean section, Hypnobirthing techniques can help women approach childbirth with confidence, relaxation, and empowerment. However, it’s essential to consult with a healthcare provider and attend a certified Hypnobirthing course to ensure proper training and guidance.
Can partners or support persons participate in Hypnobirthing?
Yes, partners or support persons are encouraged to participate in Hypnobirthing classes and practice the techniques alongside the expectant mother. By learning the relaxation and breathing techniques taught in Hypnobirthing, partners can play an active role in supporting the laboring mother during childbirth. Additionally, their presence and involvement can enhance the birthing experience by providing emotional support and encouragement.
