One thought that expectant mothers’ minds turn to again and again in childbirth. Many have trouble deciding between a natural birth, or taking the simpler route and having themselves medicated throughout the most painful parts of their child’s birth. Regardless of whichever option you decide is best, every mother should consider preparing their mind and body for something that’s called a Hypnobirth.
But what exactly is Hypnobirth?
How is it done? Would this be the right birth plan for you and your baby? Will a Hypnobirth eliminate the need for pain medications? These and many other questions that the mother-to-be may have will be answered within the following paragraphs of this article.
Hypnobirthing is the recreation of a method that has been used for thousands and thousands of years by our ancestors. According to this method, if you properly train your mind and your body to let go of all of the fear, stress, and tension during childbirth, you can, in theory, experience a birthing experience that isn’t full of pain and discomfort. By not focusing on all the pain and discomfort, mothers will be able to fully focus on bringing the life inside of them into the world.
The Process of Hypnobirthing
For this method to work, expectant mothers must take the time to learn about their bodies. During Hypnobirthing, mothers will be able to make all of the muscles that are in use during the birthing process work together in harmony while their body is in a more relaxed, serene state. Hypnobirthing will teach you how to achieve this relaxed state, letting your maternal instincts take over for a birthing experience that is more comfortable for you. Although the prefix “Hypno” can lead you to believe that you will not be present during the birth of your child, this is far from the truth.
You will not have some person hypnotizing you with a weird pendulum or anything of the sort. You will be in a self-induced trance, which will feel similar to a daydream. This trance will allow you to be able to focus more fully on your baby. You will be
completely responsive and you will feel light, comfortable, and relaxed you will be able to feel what is going on inside your body but since you’ve trained your mind to overlook the pain, you will only feel a certain degree of your contractions.
Although Hypnobirthing may sound like an excellent birth plan to many of the mothers reading this book, to know for sure your best bet is to discuss your thoughts with your doctor or midwife. Since every pregnancy is different, the safest thing for you and your baby might be a Hypnobirth or maybe another type of birthing plan.
After you have discussed your thoughts with your midwife, your next move may be to find a Hypnobirthing class that is close to you one of the most important things to be sure of when searching for one of these classes is that the practitioner teaching the class has been certified by the Hypnobirthing Institute and has an authentic Hypnobirthing certificate in their possession, hypnobirthing classes can be found in nearly every state within the United States and many countries throughout the world.
There are many new and interesting things that you and your birthing partner will learn once you’ve selected the proper Hypnobirthing classes. Five Hypnobirthing classes last for two and a half hours. Now that you know what exactly this whole Hypnobirthing thing is all about, what exactly goes on in these Hypnobirthing classes? Does this focus on just the
meditation that you have to master to achieve the trance-like state you desire to have during birth? Or do the classes focus on you and your baby as well? Below is a list that will outline what happens during these classes and how they will help you, your partner, and your growing baby.
Your child’s birthing class will teach you many things that you need to know. Not only will you be able to put yourself into a self-induced trance so that you can give birth to your child in a new, less painful way, but you will also be taught how to bond with your child before and after she is born.
Your Hypnobirthing classes will teach you how to do many different types of meditation mental preparations such as self-relaxation, deepening, breathing techniques, hypnotic relaxation, and visualization, as well as many other interesting and helpful mental techniques that will help you tremendously when you give birth to your child. These child birthing classes
also help you learn an assortment of physical exercises that you can do to help ease the birthing process. Your Hypnobirthing classes will help you to prepare your body physically for the birth by massages and toning, and light touch labor massages.
This class also teaches many other things such as prenatal bonding techniques for mom and baby, the history of women and childbearing, how to avoid artificial induction, how to prepare for a home birth or settling in at the hospital, and how you, your partner (and any other children) can bond with the newborn baby. These classes obviously provide you with a wealth of information. Classes are available throughout your entire pregnancy. For women who are close to giving birth, one-on-one classes can be scheduled between you and the practitioner teaching the class.
Conclusion
As the information above indicates, these childbirth classes will not only teach you some helpful exercises to use during the birthing process, but they will also help you and your partner adjust to life with your newborn. Hypnobirthing is a wonderful working birthing method that all expecting parents should consider. Not only will this method ease an expectant mother’s fear, and help her through one of the most important moments of her life, but it will also ensure that her baby is born into a calming, safe, and stress-free atmosphere.
FAQS
- How does Hypnobirthing work?
Hypnobirthing teaches relaxation techniques to ease labor pains and promote a calm birthing experience. It involves mental preparation and deep breathing exercises to manage discomfort. - Will I be fully conscious during a Hypnobirth?
Yes, you’ll be fully conscious and in control during a Hypnobirth. It’s about achieving a deeply relaxed state, not entering a trance. You’ll remain aware of your surroundings and be able to communicate. - Can Hypnobirthing help me avoid pain medications?
While it doesn’t guarantee a pain-free birth, Hypnobirthing equips you with techniques to manage pain naturally. Many mothers find they need less or no pain medication during labor with proper practice. - How do I find a certified Hypnobirthing class?
Look for classes taught by instructors certified by the Hypnobirthing Institute. Ensure they hold authentic Hypnobirthing certificates. You can find classes in various locations globally. - Is Hypnobirthing suitable for all pregnancies?
Hypnobirthing can benefit most pregnancies, but it’s essential to consult your healthcare provider. They can assess your individual needs and advise on whether Hypnobirthing is a suitable option for you.
